Extraordinary Moms Podcast
386 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 260 ratingsAn interview podcast where different moms share their motherhood journeys and the lessons they’ve learned along the way.
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Episodes
Episode 299: What’s it like to be a Teenage Girl Right Now?
April 07, 2020 11:16 - 20.6 MBToday, I'm sharing a conversation I had with a group of teenagers girls all about what's going on in their lives, what they wish their parents knew, how they feel about technology, and more. It's insightful and awesome. Enjoy! (And it was all recorded in person pre-quarantine so the sound quality varies a bit:)) This Show is Sponsored by... BLUblox offers advanced light filtering eyewear that target improved sleep and health. I truly believe your best self starts with sleep, and when we are ...
Episode 298: Behind the Scenes of our Quarantines with Ceri Payne
March 31, 2020 11:19 - 27.7 MBMy guest today is Ceri Payne. Ceri created a successful life coaching practice while parenting three teenagers, teaching special education full-time, and supporting her husband in his demanding career. Ceri coaches mompreneurs in private one-on-one sessions to create the life they love while making money in their business/career. She teaches how to have both successfully, without sacrificing relationships, sleep, or motherhood. Ceri helps clients identify their priorities, organize their ti...
Episode 297: Covid-19 from a Pediatrician’s Perspective with Dr. Mary Wilde
March 24, 2020 11:51 - 21.8 MBMy guest today is Dr. Mary Wilde. Dr. Mary Wilde is a board-certified pediatrician and owner of Imagine Pediatrics Behavioral Health and Wellness in St. George, UT. She has special training in mind-body medicine and takes a whole child, integrative approach to help children and adolescents build skills of self-regulation and coping through guided imagery and focused practice. She has developed the "Overcoming Childhood Anxiety" online courses, which teach mind, body, and spirit strategies to ...
Episode 296: How I’m Handling the Coronavirus from Corona!
March 17, 2020 11:45 - 19.7 MBHey everyone. I wanted to take some time to chat with you about the pandemic that's affecting everyone worldwide... the Coronavirus. It's a tough time for many, including people with fragile health and those who's livelihoods are being affected with various industries being majorly impacted and stocks crashing. I'm here to offer you 30 minutes of mom-talk and some reassurance about this beautiful opportunity to connect, slow down, prioritize, and see life through a different lens. I'm also s...
Episode 295: How to Develop a Courage Habit with Kate Swoboda
March 10, 2020 11:31 - 21.9 MBKate Swoboda is creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TeamCLCC.com and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have kept people stuck or started to limit what’s possible for an organization, and then start creating more courageous lives by getting into “the courage habit,” a four-part process for beha...
Episode 294: Stop Overthinking Things with Anne Bogel
March 05, 2020 12:24 - 21.1 MBMy guest today is someone I've been a long time fan of. Anne Bogel is a blogger, author, podcaster, and best of books ready list maker! If you want a book recommendation, Anne is your girl! Her podcast, "What Should I Read Next" is a massive hit and you may know her from her blog Modern Mrs. Darcy. Today we are chatting about her new book, "Don't Overthink it." We talk about how she came up with this book topic and how she fights overthinking in her own life. It's a great conversation and I l...
Episode 293: Celebrating Autism with Melanie Lieber
February 25, 2020 12:23 - 24 MBToday my guest is my amazing sister-in-law, Melanie Lieber. She is a Teacher of the Year Award winner, for her excellence in Special Education. She specifically works with children with autism, and is passionate about lessening the stigma and fear around this diagnosis, and celebrating the inch-stone and milestones that children with autism accomplish. She started a new podcast called "Celebrating Autism" which shares her tips and strategies for families affected by autism and features interv...
Episode 292: Raising Successful Teens in an Age of Anxiety and Distraction with Christine Carter
February 18, 2020 12:30 - 24.2 MBMy guest today is Christine Carter, author of the new book "The New Adolescence." She is a researcher and mom of teenagers who is digging deep on the affects of distraction in our kids' lives and how it often leads to anxiety and stress. This book offers practical guidance to address this issue, and I hope it will leave you feeling equipped and hopeful. She also shares how she was able to get her doctorate with little ones at home. She's truly a superwoman! Show Notes: Pick up her new book "T...
Episode 291: What it Means to Suffer Strong with Katherine Wolf
February 11, 2020 16:00 - 25.4 MBHave you had a moment in your life that truly changed everything? Where one day you are holding your 6-month old baby basking in new mother bliss, and the next minute you are unable to hold your baby in your hospital bed following a Stroke? While the details of your own journey may differ from my guest's today, we have all had those moments that are life altering and change potentially not only the logistics of our life, but most definitely our perspective. Katherine Wolf is a renowned author...
Episode 290: How to Become a Mindful Family with Dr. Kristen Race
February 04, 2020 12:09 - 23.8 MBAre you familiar with the term mindfulness? It's kind of a buzz word right now, but did you know that there is plenty of science to back why this practice can be truly transformative in your life? I didn't know the half of it, but thankfully my guest today Dr. Kristen Race is here to help me connect the dots between mindfulness and Neuroscience. Dr. Race has spent the last 12 years exploring the nexus between mindfulness and neuroscience. She is the author of Mindful Parenting, the founder of...
Episode 289: What is Dyslexia with Phoebe Beacham
January 28, 2020 12:10 - 22.9 MBWhat do you know about Dyslexia? To be honest, prior to this conversation I didn't know much. I thought it was a problem with switching letters around. What I didn't know is that it is far more complicated than that, and the warning signs are often unrecognized and the after effects of unsupported dyslexia are devastating. Today I'm chatting with Phoebe Beacham, founder of Decoding Dyslexia Utah, and she shares about not only the work she is doing to raise awareness for this learning disabili...
Episode 288: Planning for your Life with Emily Ley
January 21, 2020 12:09 - 23.6 MBMy guest today is the incredible Emily Ley, founder of the Simplified Planner, mom of three, and organizing inspiration! We're chatting about early motherhood for her, and how she knew she needed to make a change in her life in order to save herself, her health, and her sanity. She also has a new book called "When Less Becomes More." Show Notes: www.emilyley.com and www.emilyley.com/books This Show is Sponsored by: Imperfect Foods is the ONLY food delivery service that buys the perfectly nut...
Episode 287: Treating Motherhood as a Profession with Whitney Archibald
January 14, 2020 12:08 - 25 MBMy guest today is Whitney Archibald, from How She Moms. Whitney shares her experience with infertility while attempting to start her family and now she is a mom of five. In addition, we talk about how her life dramatically changed when she started treating motherhood like a profession. Much like any other job with coursework and training, she decided to intentionally decided to spend one month at a time studying and improving various aspects of her life and motherhood. Also you can check out ...
Episode 286: Cultivating a Cozy Home and Thoughts on Loss with Liz Marie Galvin
January 07, 2020 12:00 - 22.2 MBHappy 2020! My guest today is amazing Liz Marie Galvan. Liz is a designer and shop owner (The Found Cottage) in Grand Rapids, Mich. She and her veteran husband live on a “farm fixer upper” from the mid-1800s, working on ways to make their surroundings cozy, in the joyful day-to-day and even in the middle of tumultuous life circumstances that have been beyond their control. Liz Marie and her husband, Jose, have endured losing nine babies to miscarriages (and, they’ve shared their story very t...
Episode 46: What Can We Learn from Mary and Some Christmas Music
December 17, 2019 12:06 - 22 MBToday, we are talking about Mary. Like Mary, Jesus' mother. She's not on the podcast, but I wanted to share some of my feelings about her example as a mother. We had a beautiful lesson with our teenage girls at church last week about the sacrifice and divine calling of Mary, and it was so tender I wanted to share some of those thoughts here. In addition, I wove some Christmas music in there, so if you want to hear my testimony about the Christmas season, here it is. Also, some of my dear frie...
Episode 45: Mind Body Bridging for more Inner Calm with Niki Olsen
December 10, 2019 12:01 - 31.8 MBToday my guest is Life Coach Niki Olsen. Not only is she an extraordinary mom of 2, but she also coaches others about Mind Body Bridging, a tool to help cultivate more inner calm. We talk about her journey with motherhood, and she also walks me through the process of Mind Body Bridging with one of my own personal examples. I hope you find this helpful at this time of year. We could all use more tools in our tool belt! Show Notes: Her website is www.MBBNiki.com The Defusing Comparison Trap Gu...
Episode 44: Healing through Writing with Jamie Kugelberg
December 03, 2019 12:59 - 24.7 MBMy guest today used writing to heal. Jamie Kugelberg is a mom of two, but had a miscarriage between her two children that really left her grieving in a way she didn't expect. As a way to work through that loss, she developed the Agave planner, to help process her grief and plan for her bright future. It's a fantastic conversation that I'm excited for you to hear. Show Notes: Get 10% off for an Agave planner with Code: EMP10 https://www.etsy.com/shop/AgavePlanner?coupon=EMP10 Here is the li...
Episode 43: How to have a Grumble-Free Year with Tricia
November 27, 2019 12:08 - 27.7 MBToday's episode is about a family who grumbled too much:) Then, their extraordinary Mom, Tricia Goyer, had an idea to help them stop grumbling. Not only did it have a positive impact on their family, she also wrote a book about it. So today we're talking about their family composition, how this challenge came about, and how you can implement a similar value in your own home. Show Notes: Check out Tricia's book This Show is Sponsored by... Skylight Frame is an incredible gift for someone spec...
Episode 42: Choosing the Right Education for your Child with Teru Clavel
November 19, 2019 12:58 - 28.7 MBTeru Clavel has lived around the world, and as an English Language Learner herself growing up in the school system, she understands the challenges we face in our current school system. She enrolled her kids in the local schools in Shanghai and that set off a whole pursuit of exploring how education looks around the world and how we can make the best educational decisions for our kids. It's a fascinating look at our education system and I also highly recommend her new book if this topic lights...
Episode 41: Cultivating the Heart of the Home with Jen Stagg
November 12, 2019 12:49 - 98.8 MBMy guest Jen Stagg is a hard hitting journalist, designer extraordinaire, and loving mom to three little girls. Today we are chatting about her involvement with the epic Susan Powell disappearance case (check out the podcast Cold for more info), her physically trying motherhood journey, and how she sees her design business as an extension of her storytelling. It's a beautiful discussion and it just makes you feel inspired to embrace what's next! Show Notes: Check out her website: www.stagg-d...
Episode 40: Looking at Differences Differently with Angela Ray Rodgers and Grace Anna
November 05, 2019 12:46 - 18.5 MBToday we get an extraordinary mom AND an extraordinary little girl. Angela Ray Rodgers is mom to sweet Grace Anna, who was born with a rare form of dwarfism. Today we are discussing her motherhood journey, what it's been like to envision a new normal, and all about her new book "Grace Anna Sings." And Grace Anna shares about her physical challenges, how she endures the hard days, and she even sings for us at the end! Amazing! Show Notes: www.GraceAnnaSings.org IG: @GraceAnnaSings This Show...
Episode 39: How to Live When Fighting for Your Life with WhittLee Hamblin
October 29, 2019 11:08 - 56 minutes - 65.8 MBToday my guest is a cancer warrior, WhittLee Hamblin. After a trying time helping her husband through a major medical trial, she found out that she herself had Stage 4 Colon cancer. She's a mom of three little girls and this episode is the story of her motherhood journey and her perspective on life post-cancer diagnosis. She's incredible and while you'll need your tissues for this one, you'll end it feeling a resolve to show up for those you love and live with more gratitude. Show Notes: www....
Episode 38: Are you an Angry Mom? with Natalie Hixson
October 22, 2019 11:09 - 51 minutes - 59.8 MBToday my guest is Natalie Hixson. As a mom that struggled with destructive anger herself, Natalie now coaches moms on how to solve their own issues surrounding anger. We're chatting about that journey for her, tips for how YOU can address your own anger, and how we can help our kids deal with their own anger. Anger and lack of patience can be a huge source of shame for moms, so my hope is that you'll feel less alone and have some tools to address this problem. Show Notes: www.nataliehixson.c...
Episode 37: What Makes Life Beautiful with Kayti Oldham from the BeYoutyBureau
October 15, 2019 11:09 - 53 minutes - 62.3 MBToday my guest is Kayti Oldham of the BeYOUty Bureau. Kayti is not only an absolute my go-to for beauty advice, makeup tips, product recs, etc... she is a mom of three, wife, and business owner. We're talking today about how life is not always how it seems, how makeup is more than just a tool for looking more put together, and how her postpartum mental health struggles rocked her world. I loved my conversation with her so much and I know you will have a new BFF in Kayti too! Show Notes: Chec...
Episode 36: Wellness from the Inside Out with Lahana
October 08, 2019 11:08 - 51 minutes - 60.5 MBToday my guest is Lahana Vigliano. Lahana started Thrival Nutrition where she helps women to feel their best through health and wellness education and plans. We have a very candid conversation about our changing bodies, what actually helps you get results you want, and more. And we talk about getting your poop tested. Just sayin'! If you've felt stuck or blah lately, this episode is for you! Show Notes: www.thrivalnutrition.com/workwithme www.facebook.com/thrivalnutrition www.instagram.com/t...
Episode 35: Learning to Dance Again with Ashleigh Di Lello
October 01, 2019 11:06 - 1 hour - 73.9 MBMy guest today is Ashleigh Di Lello. She's a professional dancer, mom, wife to her ballroom dancing husband Ryan, finalist on So You Think You Can Dance, and most currently, battling chronic injuries that have kept her in constant pain for years. Today we chat about how her health challenges started in her teenage years, how she got back out on the dance floor, and her history of hip surgeries that left her in constant pain. Her most recent surgery was successful, but she's still in the early...
Episode 34: Believing You are the Girl for the Job with Jess Connolly
September 16, 2019 11:04 - 45 minutes - 52.6 MBJess Connolly has been here before, but today we're talking about her new book, "You are the Girl for the Job." Jess beautifully testifies of her belief that we are all equipped for exactly what God has called us to do. If you need a pep talk and are looking for some encouragement, this is the book for you! Show Notes: https://www.amazon.com/You-Are-Girl-Job-Believe/dp/0310352452/ https://www.barnesandnoble.com/w/you-are-the-girl-for-the-job-jess-connolly/1129853429#/ https://jessconnolly.co...
Episode 33: Evolving from Reactive to Responsive Parenting with Andrea Liebross
September 10, 2019 11:03 - 47 minutes - 55.1 MBAndrea Liebross is such an awesome mom and champion of women. She talks about how she helps women to go from reactive to responsive through deep introspection and thought work. There's so many gems in this conversation and I can't wait for you to listen in. Show Notes: Link to website: www.andrealiebross.com Link to schedule a discovery call: https://schedulewithandrealiebross.as.me/discovery30min Today's Show is Sponsored by.... Blume is providing you a clean and safe option for your deo...
Episode 32: The Healing Power of an Unlikely Friendship with a Homeless Man with Ginger Sprouse
September 03, 2019 11:46 - 24.8 MBMy guest today is Ginger Sprouse. Ginger's motherhood started out just as she had always imagined, but eventually she began to look elsewhere for her fulfillment, and an affair led her to divorce and strained relationships with her kids. She hit rock bottom, but found hope again in the Lord. As you built her faith, she also rebuilt her life. And then one day she met Victor, a homeless man you passed repeatedly on a common street corner. One conversation led to another, then he moved in with h...
Episode 31: Trying to Grow Your Family After Cancer with Ali Walker
July 30, 2019 11:48 - 28.3 MBToday my guest is someone who has a truly remarkable story. She has survived cancer, is raising three boys, and now is looking to grow her family through a gestational carrier. Do you know anyone who would be a good fit for Ali's family? Listen in to learn more about her story and if you feel prompted, you can reach out to me and I'll put you in contact with Ali to learn more about what they are looking for and to see if you're a fit. Let's work a miracle in this family's life! Show Notes: Wa...
Episode 30: Three Types of Mothering with Angie Lucas
July 23, 2019 11:41 - 24.4 MBToday my guest is Angie Lucas. She is an amazing mom of three, who has come into motherhood in three different ways: step-mom, adoptive mom, and biological mom. She never could have predicted her journey, but she also wouldn't trade it. She's learned a lot from each different type of motherhood, but at the core, it's all about love! We also talk about her years of infertility and I know so many of you will relate. Enjoy! Show Notes: Website: angielucas.com Preorder my book: Amazon.com Instag...
Episode 29: International Mothering and Mental Health with Katie Rossler
July 16, 2019 11:41 - 26.3 MBMy guest today is Katie Rossler. Chatting all the way from Germany, Katie is a licensed counselor and mom of 2. She is sharing today about her experience parenting and birthing children in Germany. You'll be shocked by the differences! It'll make you want to move! We also talk about her work as a counselor and the differences culturally over in Europe, as well as breaking down some of my current issues:) She's awesome and you're going to love her. Show Notes: Check her out at: positive-conne...
Episode 28: Walking with Faith with Emily Norton
July 09, 2019 11:35 - 22.1 MBToday my guest is the truly extraordinary, Emily Norton. You might have seen the videos of her husband walking across the stage at his college graduation or walking down the aisle to his bride, following a football injury that left him in a wheelchair. My conversation with Emily literally left me with goosebumps as she shared her journey with meeting her husband and helping him rehab to be able to walk those few precious steps. She shares about growing their lives together, fostering 17 kids ...
Episode 27: Military Appreciation with Erin Low
July 02, 2019 11:07 - 20.8 MBToday my guest is military spouse, Erin Low. If I've learned anything from our military experience, it's that when your spouse is in the military, the whole family is in the military. Erin is not only the spouse of military dentist, living all around the world, but also an extraordinary mom! We chat about her military experience, moving to Japan, her parenting philosophy and more! It's an awesome chat and I just wanted to take a minute to thank all the families who have dedicated their lives ...
Episode 26: Dealing with Childhood Anxiety with Austin
June 25, 2019 11:27 - 12.8 MBToday I have a very special guest, my son Austin. Austin is a first grader, who experienced a lot of anxiety and separation struggles last year after we moved to a new city mid-year. It was his idea to want to share his experience with getting through that challenging time, because he knows there's lots of other kids experiencing the same thing. And I'll also share my own experience with helping him through that challenging time. Show Notes: Check out these books: Coping Skills for Kids Wor...
Episode 25: Finding Hope in Loss with Sadie Seibt
June 18, 2019 11:26 - 20.5 MBToday my guest is Sadie Seibt. We are discussing her journey with infertility, loss, military life, and so much more. She is a bright light talking about some hard stuff and I know you will learn so much about the behind the scenes of challenges like these. You're going to love getting to know Sadie today. Show Notes: Find Sadie on Instagram This show is Sponsored by... Wander Beauty is helping busy moms everywhere to simplify their beauty routine. I love their selection of products and the ...
Episode 24: Caretaking Vs. Caregiving with Elizabeth Adams
June 11, 2019 11:25 - 22.3 MBToday my guest is Elizabeth Adams. She is a mom to grow children and now she's in a season where she is caring for her parents and her in-laws. She has learned a lot from the experience and she has written a book to help educate others on caring for loved ones well. Even if you aren't in a season where you are caring for your parents or grandparents, the same principles of showing love and taking care of your own needs still apply. Show Notes: Check out Elizabeth's book "Living with Momma" T...
Episode 23: How to Cultivate a Good Life with Becky Proudfit
June 04, 2019 11:24 - 24.3 MBToday my guest is Becky Proudfit. She is an awesome mom, businesswoman, and podcaster at Cultivate a Good Life. We're talking about what a good life looks like to her in the good times and in the challenging times, and what she's learned about perspective. She has tons of insight and great ideas to share and I'm excited for you to hear from Becky today. Show Notes: Check out Becky on Instagram Check out her podcast Cultivate a Good Life The Podcast we reference is called the Lazy Genius This ...
Episode 22: Spending a Life Changing Year on a Sailboat with 5 Kids with Emily Orton
May 28, 2019 11:11 - 28.5 MBToday's guest is Emily Orton. She is a mom of 5, including a daughter with Down Syndrome, and today we are talking about how their family took off on a sailing adventure from the Caribbean to NY with no previous sailing experience! (other than their prep for this trip). She is adventurous, intentional, and lovely. We also talk about the questions she asks her kids to make sure she's tuned into their individual needs. Check out the questions below! Show Notes: Questions I rotate through and ...
Episode 21: An Unexpected Mindfulness Practice with Lisa Funk
May 21, 2019 11:06 - 25 MBLisa Funk is my guest today and her wisdom and story inspired me beyond expectations. She is an extraordinary mom and business owner who started her Handlettered Design Business as a way to help her rise out of her season of depression and anxiety. What started as a tool for bringing more mindfulness into her life is now serving thousands through her business and her speaking. It's incredible and I can't wait for you to hear from Lisa today! Show Notes: Check out Lisa on Instagram and her we...
Episode 20: What I Only Could have Learned from My Mom with Camille Ward
May 14, 2019 11:46 - 24.7 MBToday my guest is the amazing Camille Ward. Camille is one of the hosts of the awesome podcast Family Looking Up. It's a fun and informative podcast that never disappoints. But today we are getting a behind the scenes look at Camille's childhood and what she learned from caring for her chronically ill mother. It's a powerful episode and I had so many aha moments! She's wise and inspirational and you're going to love this conversation. And here's a picture of her sweet mom! Sho...
Episode 19: Emotion Coaching with Georgia Anderson
May 07, 2019 11:38 - 26.8 MBMy guest today is the amazing Georgia Anderson of Know How Mom! She's incredible! Her wisdom, her life experience after raising 4 children and blending her family with 3 step-children, and just the light she shares... this conversation is incredible. She helps me with one of my children who has "big emotions", we talk about how she navigated her life through a divorce, and so much more. Show Notes: Check Georgia out: Website: knowhowmom.com Workshops and Travel: https://knowhowmom.com/work...
Episode 18: Life is What You Make of It with SollyBaby Founder Elle Rowley
April 30, 2019 11:37 - 24.6 MBMy guest today is the amazing Elle Rowley, founder of the incredible baby wrap SollyBaby. She is a powerhouse in the most graceful and intentional way. I loved our conversation today about her motherhood journey, building her business, how celebs have gotten their hands on her wraps, and how life coaching has been a game changer for her. Oh, and she talks about prioritizing her values! SO SO SO good! Show Notes: Check Elle out on Instagram Buy a SollyBaby wrap for everyone you know This Show ...
Episode 17: From Wanting to End her Life to Finding Meaning Again with Founder of Simple and Blush Erin Titensor
April 23, 2019 11:57 - 25.4 MBMy guest today is the vibrant Erin Titensor, mom of two and founder of Simple and Blush. Anyone looking at Erin would think she has everything going for her... but today she's sharing how her journey has been far from smooth and how she has battled mental health struggles and even a suicide attempt. It's a pretty amazing story and she is extremely open about her struggles that have ultimately led her to live a life of great joy and fulfillment. Show Notes: Follow Erin on Instagram Check out S...
Episode 16: Living with MS as a Single Mom with Jessica Peterson
April 16, 2019 11:34 - 17.6 MBToday my guest is Jessica Peterson. She's amazing. She's a single mom of three, who also lives with MS. In the fall, she was also involved in a very serious car accident, so to say she understands how to deal with challenges in an understatement. Today's conversation is so incredible as we learn more about facing challenges with grace and positivity. Enjoy! Show Notes: Follow her on IG @itsjessicameagan And the blog is https://itsjessicameagan.blogspot.com/ Today's Show is Sponsored by... ...
Episode 15: Have More Fun with MOPS CEO Mandy Arioto
April 09, 2019 11:05 - 16.2 MBMandy Arioto is International CEO of MOPS and is known to thousands worldwide as a lively storyteller, a force of hope, and an audacious risk-taker. In her new book, Have More Fun: How to Be Remarkable, Stop Feeling Stuck, and Start Enjoying Life (on sale TODAY!). We talk about her motherhood journey, how she worked her way up in the MOPS organization, and how having more fun changed her family for the better. Such a great conversation! Show Notes: Find Mandy on Instagram Check out MOPS Go b...
Episode 14: Why Did I Change the Name of the Podcast Back?
April 02, 2019 11:11 - 7.87 MBYou may have noticed, the podcast is back to being called Extraordinary Moms Podcast. Today I'm sharing more about the WHY behind that decision. It's not one I took lightly, but since making the shift I feel so good about it and it feels so much truer to my mission. So I'd love it if you would take the time to 1) Make sure you're subscribed in your podcast app, 2) Review the podcast so others can easily find the show, 3) Screenshot the podcast graphic or your favorite episode and share it on ...
Episode 13: Nothing Down About Down Syndrome with Oakley Peterson
March 26, 2019 11:40 - 22.4 MBToday my guest is Oakley Peterson. She's an amazing mom of three, including her son Welles who has Down Syndrome. She's talking about her unique upbringing (think all-girl sister band!), finding out her child has Down Syndrome, helping support one of her other children with big emotions, and more. She's so well spoken and wise beyond her years. Such a pleasure to chat with Oakley. Show Notes: Follow Oakley on Instagram This Show is Sponsored by... Grove Collaborative is an amazing company t...
Episode 12: Approaching Life and Motherhood with Gentleness with Caitlin Connolly
March 19, 2019 11:39 - 21.3 MBMy guest today is the talented Caitlin Connolly. Caitlin is an amazing artist, and mom of twins! She shares with me today about her journey with infertility, IVF, having her twins, and pursuing her artistic passion. She shares a lot about approaching transitions with gentleness and it's a message I for sure needed to hear. She's amazing you're going to love going deeper with Caitlin today! Show Notes: Follow her on Instagram or on her website This Show is sponsored by... Care/Of is a vitamin...
Episode 11: Incorporating More Rest in your Life with Dr. Saundra Dalton-Smith
March 12, 2019 11:38 - 22.2 MBMy guest today is Dr. Saundra Dalton-Smith. She is an internal medicine doctor and an author who speaks on the topic of rest. She has identified 7 areas of rest that many people are deficient in. By identifying the areas we are lacking, we can dramatically improve physical symptoms and your overall quality of life. Be sure to take the online quiz and pick up her book! Show Notes: Pick up Saundra's book and take her online quiz Check out her website This Show is Sponsored by... Busy moms eve...