B6 SUPPLEMENT TO LUCID DREAM???
COUCH FLIPPING WITH MATT
English - September 01, 2019 03:30 - 11 minutes - 15.3 MBHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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basically I go over three things in this video. 1. You can use vitamin B6 to aid your dream recall. 2. It is important to fix your sleep schedule. 3. Taking short summaries (3-4 sentences) of your dreams and using descriptive titles are a good way to practice dream recall and minimize the amount of time you have to spend writing in your dream journal.