Is it stress? Anxiety? Worry? How to tell the difference

Extra Healthy-ish

English - October 09, 2022 14:00 - 16 minutes - 14.8 MB - ★★★★★ - 5 ratings
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Previous Episode: Why women are superior to men, according to a male doc

Next Episode: Luke Hines’ healthy-ish cooking hacks

Often the words stress, worry and anxiety are used interchangeably, but what is the difference? And how can we better manage each emotion? Clinical psychologist and Headspace App's expert Mary Spillane shares her advice.

WANT MORE FROM MARY?

Find out more about Headspace App, here. Or, see Instagram @headspace or @maryspillane_psychologist

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