Everything you need to know to smash your home workout

Extra Healthy-ish

English - July 31, 2022 15:00 - 17 minutes - 15.7 MB - ★★★★★ - 5 ratings
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Previous Episode: How to prune B.S. from your day (& get more done)

Next Episode: Goodbye butter…a dietitian on knowing your fat balance

From setting up a home gym to staying motivated, listen in as fitness personality and PT Tanya Poppett shares everything you need to know for a solid, sweaty and super-fun home fitness session (because who wants to step outside when it's freezing?!).

WANT MORE FROM TANYA?

You can follow Tanya on Instagram @tanyapoppett or check out her website, here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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