Be your best self (nifty advice from ancient philosophers)

Extra Healthy-ish

English - September 27, 2022 15:00 - 16 minutes - 14.7 MB - ★★★★★ - 5 ratings
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Next Episode: Elle Halliwell is living proof you can find balance in life

Journalist and author Bridget Delaney gives listeners a lesson in how the ancient philosophy of Stoicism can help you deal with an overwhelming and stressful life...and be a better person.

WANT MORE FROM BRIDGET?

You can grab Bridget’s book Reasons Not To Worry (Allen & Unwin, $24.99), here. Follow Bridget on Twitter, here, or see her writing via The Guardian, here.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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