Are you in need of a fitness reset? We thought so...

Extra Healthy-ish

English - October 03, 2022 14:00 - 17 minutes - 15.7 MB - ★★★★★ - 5 ratings
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Next Episode: What does spiritually loose mean exactly?

Fact: we all need to mix-up our fitness routine every so often. Fitness expert and owner of Stepz Fitness Sam Waller shares everything we need to know about when to tweak it, what to do and how to ensure long-term results.

WANT MORE FROM SAM?

Find out more about Stepz Fitness, here, or via Instagram @stepzfitness.

WANT MORE BODY + SOUL?

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

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