Daniel Goleman
Experts on Expert with Dax Shepard
English - April 08, 2021 07:30 - 1 hour - 88.6 MB - ★★★★★ - 3.2K ratingsEducation Comedy experts on expert dax shepard armchair expert armchair umbrella Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Walter Isaacson
Next Episode: Michael Moss
Daniel Goleman, PhD is a two-time Pulitzer Prize nominated author and science journalist. Daniel joins the Armchair Expert to discuss the differences between cognitive empathy, emotional empathy, and empathic concern, and that emotional intelligence starts with being aware and able to name your feelings. Daniel explains the importance of cognitive control, that the same circuitry that helps you focus also calms you down, and the impact your emotional intelligence has on your health. Daniel discusses the flawed understanding of emotion vs logic, that the brain is designed to learn from life when it comes to emotional intelligence, and the science behind how your brain communicates emotions with another person.