Drumming out your feelings
Experts Connect with HelpMeSara
English - December 26, 2023 13:00 - 33 minutes - 30.8 MB - ★★ - 1 ratingSelf-Improvement Education Health & Fitness therapist advice children expert family parenting sex Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Sara Dimerman in conversation with Alexandra Jai about about drumming out our feelings.
Over the course of this episode you will learn more about:
Alexandra's personal journey and how drumming allowed her to express her feelings and heal when she needed it most Mindful breath, mindful movement and mindful hand drumming and how, by integrating breath, body and beat we may experience rhythm bliss Finding one's rhythm zone and how to clear the unhelpful chatter in our heads