Your Injuries Are Not From "Just Getting Old"

Exercise Is Health

English - February 28, 2024 08:00 - 23 minutes - 44.5 MB - ★★★★★ - 56 ratings
Alternative Health Health & Fitness health schaumburg charliecates chicago exercise fitness juliecates mat personaltrainer personaltraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Is your body getting achier with each passing year?

One of the most common stories people tell themselves is their aches and pains are because they’re “just getting old”.

Maybe your back started tightening up in your 40s, or your knees started aching in your 50s, or your shoulders were constantly sore in your 60s…

While the “just getting old” story is common, it is not the truth, because even though your body gets older every year, it does not have to feel or function older.

On this week’s episode of the Exercise Is Health® podcast, we are diving into what the real issue is if you feel like your body is “just getting old” and what you can do about it

If you have ever felt tempted to blame your age for how your body feels, listen up!

This week’s episode will help you change that story once and for all.

Check it out for all the details!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g

Looking for live workouts that will help you implement everything you learned in this episode! Join us for the next One Workout Away Challenge! Click here to get registered: www.exerciseforlifestudios.com/owa

Want to grab a free copy of our best-selling book, “The Exercise For Life Method”!

Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.

– Muscle Activation Schaumburg: @muscleactivationschaumburg

– Julie Cates: @julcates

– Charlie Cates: @charliecates