E88 - Training Internal Performance For External Goals

Exercise Is Health

English - September 04, 2019 08:00 - 31 minutes - 59.4 MB - ★★★★★ - 56 ratings
Alternative Health Health & Fitness chicago schaumburg charliecates exercise fitness health juliecates mat personaltrainer personaltraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: E87 - "How are my feet making my back hurt?"

Next Episode: E89 - 4 Unexpected Side Effects of Muscle Activation Techniques®

This week on the Exercise Is Health podcast, Julie and Charlie discuss some of the exercise goals they have set for themselves and how they have been going about training for them. They discuss why they set these goals, the physical and mental struggles they faced when trying to achieve these goals, and the lessons they learned from progressing towards these goals. Check out all of the details in this week's episode!