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E84 - The Three Most Common Bad Exercise Habits We See
Exercise Is Health
English - August 07, 2019 08:00 - 25 minutes - 48.5 MB - ★★★★★ - 56 ratingsAlternative Health Health & Fitness chicago schaumburg charliecates exercise fitness health juliecates mat personaltrainer personaltraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: E83 - What is the food relationship? Interview with wholistic nutritionist Carly Feldmeier
Next Episode: E85 - MAT® Updates From Julie & Charlie
This week on the Exercise Is Health podcast, Julie and Charlie discuss the three most common bad exercise habits they see in the gym. These bad habits lead to some of the biggest complaints of exercise, such as getting injured or not getting the results you had hoped for. If you find that your exercise is doing more harm than good, or if you aren't making the progress in the gym that you would like, check this episode out!
Links to references made in this podcast can be found below:
The Three Most Common Bad Exercise Habits I See E10 - The Exercise Pyramid E3 - What is Muscle Activation Techniques®? List of certified MAT® practitioners Free eBook on MAT®