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E75 - How Exercise Promotes Longevity
Exercise Is Health
English - June 05, 2019 08:00 - 35 minutes - 67.6 MB - ★★★★★ - 56 ratingsAlternative Health Health & Fitness chicago schaumburg charliecates exercise fitness health juliecates mat personaltrainer personaltraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: E76 - How Flip-Flops Are Stressing Your Body
This week on the Exercise Is Health podcast, Julie and Charlie sit down to discuss exercise, longevity, how the former impacts the latter, and how you should be exercising to maximize your longevity. This content is from Charlie's Schaumburg Health Summit talk, which can be seen in full here. Charlie references over 65 papers in his talk on exercise and longevity, but don't worry, all of the science is broken down into super simple terms. Check out all of the details in this week's episode below!