E71 - Is tightness really the issue?

Exercise Is Health

English - May 08, 2019 08:00 - 25 minutes - 48.7 MB - ★★★★★ - 56 ratings
Alternative Health Health & Fitness chicago mat schaumburg charliecates exercise fitness health juliecates personaltrainer personaltraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: E70 - The Exercises You Need To Be Doing To Keep Your Hips Strong

Next Episode: E72 - What is ADHD and Why Is It Being Mislabeled and Mistreated? - Interview with Dr. Matthew Landstrom

On this week's episode of the Exercise Is Health podcast, Julie and Charlie discuss the arch nemesis of so many people out there - muscle tightness. Tightness is often considered to be the root of all evil, but is it really as bad as it is made out to be? Julie and Charlie discuss why tightness may not actually be an issue at all, despite it being uncomfortable, and what you could consider doing to address the tightness instead of trying to get rid of it directly. Check out all of the details in this week's episode!

Resources mentioned in this week's episode can be found below:

MuscleActivation.com Certifed MAT® Specialists list 2016-2017 MAT® blog posts from MAS 2018 MAT® blog posts from MAS E3 - What is Muscle Activation Techniques®? Free MAT® eBook from MAS Schaumburg Health Summit