E65 - "Do I really have to do weight training for my legs if I cycle or run a lot?"
Exercise Is Health
English - March 27, 2019 08:00 - 28 minutes - 53.6 MB - ★★★★★ - 56 ratingsAlternative Health Health & Fitness chicago mat schaumburg charliecates exercise fitness health juliecates personaltrainer personaltraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: E64 - What is an Integrative and Functional Registered Dietitian? Interview with Megan Renfree, RD of Embolden Wellness
Next Episode: E66 - Exercising Effectively For Your Core
This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted question about the importance of doing weight training for leg muscles if somebody is already running or cycling. They discuss why weight training is an absolute MUST, especially if you are running or cycling a lot. They also describe exactly what type of weight training they recommend doing. Check out all of the details in this week's episode!