![Exercise Is Health artwork](https://is2-ssl.mzstatic.com/image/thumb/Podcasts123/v4/ed/30/2d/ed302d18-8db0-f41d-ef35-a501db840319/mza_7976585330547331102.png/100x100bb.jpg)
E61 - "How does working muscles increase flexibility?"
Exercise Is Health
English - February 27, 2019 09:00 - 27 minutes - 53.7 MB - ★★★★★ - 56 ratingsAlternative Health Health & Fitness chicago schaumburg charliecates exercise fitness health juliecates mat personaltrainer personaltraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: E60 - Managing Chronic Pain Without The Use Of Opioids - Interview with Dr. Ankur Dave
Next Episode: E62 - Why you should exercise when you feel lousy
This week on the Exercise Is Health podcast, Julie and Charlie answer a question that was sent in about one of the ideas they commonly propose - that by improving how muscles function, you can improve your flexibility. Julie and Charlie describe why this is the case, why you don't need to focus on releasing or relaxing muscles to improve flexibility, and what you can do on your own to improve your flexibility and muscle function. Check out all of the details in this week's episode of the Exercise Is Health podcast!
Resources mentioned in this week's episode:
E3 - What is Muscle Activation Techniques®? E10 - The Exercise Pyramid List of certified MAT® specialists in your area