E56 - "Why does my body feel stressed after the holidays?"

Exercise Is Health

English - January 23, 2019 09:00 - 32 minutes - 62.4 MB - ★★★★★ - 56 ratings
Alternative Health Health & Fitness chicago schaumburg charliecates exercise fitness health juliecates mat personaltrainer personaltraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: E55 - The Truth Behind Clear Skin with Melissa Armstrong

Next Episode: E57 - What is Ozone Therapy and the HCG Diet? - Interview with Dr. Gregory Seaman of ThriveMD

This week on the Exercise Is Health podcast, Julie and Charlie answer a question they get a lot this time of year - "Why does my body feel stressed after the holidays?" In January, the rate of illness and injuries goes through the roof, and the previous six weeks may be to blame. Find out the details of why as well as what to do about this in this week's episode!