E324 - Where You Need To Be Strong To Prevent Injury

Exercise Is Health

English - March 13, 2024 07:00 - 21 minutes - 40.7 MB - ★★★★★ - 56 ratings
Alternative Health Health & Fitness health schaumburg charliecates chicago exercise fitness juliecates mat personaltrainer personaltraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: E323 - An Easy Way To Take Pressure Off Your Discs

Next Episode: E325 - How To Build Stronger Feet

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Have you heard that getting stronger can help you prevent injuries?

It’s true! Consistently strength training throughout your week is one of the best things you can do to help your body stay injury-free.

Unfortunately, the way most strength training programs and exercises are set up does not actually help people do that. In fact, you may feel like your strength training has been the cause of your injuries in the past instead of the thing that has prevented them…

On this week’s episode of the Exercise Is Health® podcast, we are unveiling the big thing that is being left out of most strength training routines that actually leaves people more vulnerable to injury.

We walk you through the steps to take with your workouts to make sure they are being designed to help you prevent injury and discuss how to implement each step within your strength training.

If you are trying to build your strength to prevent injuries throughout your life, listen up! This week’s episode will have the info you need to do just that.

Check it out for all the details!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g

Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?

Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.

– Muscle Activation Schaumburg: @muscleactivationschaumburg

– Julie Cates: @julcates

– Charlie Cates: @charliecates