E319 - "Is Working Out Every Day When I'm In My 60s Too Much?"
Exercise Is Health
English - February 07, 2024 08:00 - 27 minutes - 52.4 MB - ★★★★★ - 56 ratingsAlternative Health Health & Fitness health schaumburg charliecates chicago exercise fitness juliecates mat personaltrainer personaltraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Is exercising every day when you are in your 60s too much?
Are the potential positive benefits of working out being squandered because your body is being worked too often?
Should you aim to workout fewer days each week in order to maximize your strength, mobility, and health?
On this week’s episode of the Exercise Is Health® podcast, we are exploring these questions and more to lay out exactly what you need to know when it comes to exercising every day.
If you love moving your body and being physically active but have wondered if you should slow down because of your age, this discussion is for you!
Check out all the details in this week’s episode!
Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services
Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?
Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!
Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:
– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g
Follow us on Instagram for more exercise tips here:
– Exercise For Life Studios: @exerciseforlifestudios
– Julie Cates: @julcates
– Charlie Cates: @charliecates