E308 - 3 Ways We Stay Consistent With Our Workouts
Exercise Is Health
English - November 22, 2023 08:00 - 22 minutes - 42.7 MB - ★★★★★ - 56 ratingsAlternative Health Health & Fitness health schaumburg charliecates chicago exercise fitness juliecates mat personaltrainer personaltraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Life throws in many twists and turns that can derail you from working out.
Whether it is social events, late nights, family gatherings, work assignments, or anything else that comes up throughout the day, there are many opportunities to say, “I’m not going to workout today because of ____ .”
So how can you get your workouts in despite everything else that may be going on?
On this week’s episode of the Exercise Is Health® podcast, we are discussing three strategies we use to stay consistent with our workouts no matter what our day throws our way.
If you find that you are constantly hopping on and off the workout train, this conversation has the information you need to stay steady with your workout consistency all year long.
Check out the details in this week’s episode!
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– Exercise For Life Studios: @exerciseforlifestudios
– Julie Cates: @julcates
– Charlie Cates: @charliecates
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