E301 - One Simple Way To Own Your Body

Exercise Is Health

English - October 04, 2023 07:00 - 28 minutes - 53.7 MB - ★★★★★ - 56 ratings
Alternative Health Health & Fitness health schaumburg charliecates chicago exercise fitness juliecates mat personaltrainer personaltraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: E300 - The Changes That Happen Over 300 Weeks

Next Episode: E302 - How To Navigate Working Out When You Have Joint Pain

Do you struggle to feel like you have ownership over your body?

Maybe tasks that were once easy now feel difficult.

Or perhaps your coordination or dexterity feel like they are leaving you.

Or maybe you feel like the body you are living in today hardly resembles the body you remember living in 10 years ago.

What can you do about this??

On this week’s episode of the Exercise Is Health® podcast, that is the question we are answering for you.

You may not feel as strong, coordinated, or athletic as you once did, but that does not mean this has to be your story forever.

There is one simple change you can make with your workouts to start changing this for the better, and that is exactly what we are laying out for you.

Check out all the details in this week’s episode!

Did you find this episode helpful at all? Leave us a rating and review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Exercise For Life Studios: @exerciseforlifestudios

– Julie Cates: @julcates

– Charlie Cates: @charliecates

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This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more!

Just head to www.exerciseforlifestudios.com to get started and get your first 14 days for free!