E291 - A Simple Plan To Get S.T.R.O.N.G.
Exercise Is Health
English - July 26, 2023 07:00 - 20 minutes - 39.2 MB - ★★★★★ - 56 ratingsAlternative Health Health & Fitness health schaumburg charliecates chicago exercise fitness juliecates mat personaltrainer personaltraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Do you want to get stronger but aren't sure of the exact steps to take to get results with out hurting yourself?
Rebuilding your strength isn't complicated; in fact, you just need to make sure to follow a few simple principles day in and day out.
And good news, if any of your joints or muscles are talking to you saying, “We’re not as young as we used to be,” you don’t need to worry. These principles will help you get strong no matter what you have going on.
On this week's episode of the Exercise Is Health® podcast, Julie and Charlie break down what these principles are and how to implement them following the acronym S.T.R.O.N.G..
If you have ever been confused on what to prioritize with your workouts, listen up! You will leave this episode knowing exactly what to do.
Check out all the details in this week's episode!
Did you find this episode helpful at all? Leave us a rating and review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565
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– Exercise For Life Studios: @exerciseforlifestudios
– Julie Cates: @julcates
– Charlie Cates: @charliecates
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