E287 - Can Resistance Training Be Gentle On Your Joints?
Exercise Is Health
English - June 28, 2023 07:00 - 27 minutes - 52.1 MB - ★★★★★ - 56 ratingsAlternative Health Health & Fitness health schaumburg charliecates chicago exercise fitness juliecates mat personaltrainer personaltraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Resistance training often gets a bad name for being stressful for joints like your knees, back, and shoulders.
BUT - does it have to be this way??
Do the exercises you do to strengthen your muscles also have to hurt your joints in the process?
Or, are there ways to to get all of the muscle benefits of strength training while also making your joints healthier along the way?
On this week's episode of the Exercise Is Health® podcast, Julie and Charlie are diving into this topic to answer this question for you once and for all.
They provide simple steps you can follow and implement into your workouts today that can dramatically transform the results you are getting from your strength training, and teach you exactly what you need to focus on with every workout to keep you safe in the process.
Check out all of the details in this week's episode!
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