E26 - Stretching & Reps Questions
Exercise Is Health
English - June 27, 2018 08:00 - 25 minutes - 49.2 MB - ★★★★★ - 56 ratingsAlternative Health Health & Fitness chicago mat schaumburg charliecates exercise fitness health juliecates personaltrainer personaltraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: E25 - Kurt Hutchinson of Illinois Bone & Joint Institute
This week on the Exercise Is Health podcast, Julie and Charlie are answering listener-submitted questions about some of their previous content. Listeners had questions about stretching as well as the idea of focusing on time instead of reps, so Julie and Charlie dive in deep to discuss their thoughts behind their recomendations. Hear the full story in this week's episode of Exericse Is Health!