E121 - How To Transition From At-Home Workouts To Gym Workouts
Exercise Is Health
English - April 22, 2020 07:00 - 24 minutes - 46.5 MB - ★★★★★ - 56 ratingsAlternative Health Health & Fitness chicago health mat schaumburg charliecates exercise fitness juliecates personaltrainer personaltraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week on the Exercise Is Health podcast, Julie and Charlie discuss the transition that many of us will be facing in the coming weeks - transitioning from working out at home to working out at the gym. The gym presents a number of opportunities that we may not necessarily have at home, and, if we aren't careful, those opportunities to create positive changes in our bodies can turn negative very quickly. Check out all of the details of what you need to keep in mind as you start exercising at the gym again in this week's episode!
And, if you would like to join in on the at-home workouts we are currently doing on our Facebook page, you can see the videos live and on replay here.