Self Care - with Amy Lucivero
Excuse Me, I Have Something To Say
English - April 19, 2022 14:01 - 47 minutes - 35.4 MBSociety & Culture Education Self-Improvement Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
This week on Excuse Me, Shaun is joined by returning guest and friend Amy Lucivero.
Amy stopped by the show to talk about a topic that is really important to her and which should be equally important to all of us. Self-Care.
From the different types of self-care that support our mental, physical, emotional, social and spiritual wellbeing to the difference between self-care and self love. Shaun and Amy tackle them all whilst not only sharing their own tips and experiences but also tacking on the tricky topic of self-care within the workplace.
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To listen to our season two episode on mindfulness with Rachel Hayek follow the link below
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