Mindfulness - with Rachel Hayek
Excuse Me, I Have Something To Say
English - April 20, 2021 14:01 - 35 minutes - 27.9 MBSociety & Culture Education Self-Improvement Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
This week on Excuse me we’re taking a look inwards and learning about mindfulness, self care and the Enneagram. What’s an enneagram you say? Well, I’m glad you asked. As this week Shaun is joined by certified leadership coach and mindfulness facilitator Rachel Hayek who will explain everything you need to know. Rachel is passionate about helping people tune into their inner wisdom. She helps people to discover the obstacles preventing them from living the life they desire.
She believes that kindness, compassion, collaboration and self mastery are the keys to effective leadership. Fascinated by eastern philosophy and teachings, Rachel is a life-long student of yoga, meditation, reiki and Zen. Along with the enneagram and other systems from the west that promote self-awareness
Rachel's Links
Official website
life coach landing page online and Vancouver, BC Rachel Hayek Coaching and Yoga
Rachel Hayek (she/her) (@rachelhayek_) • Instagram photos and videos
the Podgecas
The Podgecast - a podcast (@the_podgecast) • Instagram photos and videos
Listen to the Podgecast on Anchor fm
The Podgecast • A podcast on Ancho
Spotify
The Podgecast | Podcast on Spotify
The enneagram Prison Project
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