Distance EDU on Demand: Dr. Anna Zendell and Carol Shenise on stress management strategies

Excelsior Life

English - June 06, 2014 15:06 - 15 minutes - 14 MB - ★★★★★ - 1 rating
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Excelsior College’s Dr. Anna Zendell, MSW and Carol Shenise, MS, RN, join the podcast to discuss stress, including triggers, coping strategies, and developing a stress management plan. The conversation touches upon what employers can do to alleviate workplace stress and unique stressors for active duty military and veterans.
0:50 “Managing Stress” course
1:30 The three types of stress.
2:15 Physical manifestations of stress.
3:10 What can trigger stress? How do we identify our stressors?
5:05 Coping strategies.
6:45 Advice for employers looking to mitigate workplace stress.
8:55 Developing a stress management plan.
11:00 Unique stressors to military life.
14:00 Advice and further resources.
Show Notes