Episode #15: Kansas City Royals Sport Scientist Dr. John Wagle Discussing Load Management, Training Age, & Decreasing Injury Risk

Evolution Athletics

English - November 12, 2019 17:23 - 51 minutes - 95 MB - ★★★★★ - 5 ratings
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Previous Episode: Episode #14: Dr. Andy Galpin Discussing Elite Athletes, Performance Evaluations, & Delayed Gratification

Next Episode: Episode #16: Training decisions, strength as a vehicle, & athletic preparation w/Dr. Bellon

In this episode, we sit down with Dr. John Wagle, Director of Performance Science with the Kansas City Royals to discuss the following:

Load Management
Decreasing risk of injury
Importance of technique with basic exercises
Set, Rep Best Method
Repetitions in Reserve
Readiness & Variation in loading
Training Age
Skill level relative to physical development
Strength as a vehicle to performance
Down sets & plyometrics

Find Dr. Wagle on social media listed below

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Episode #15: Kansas City Royals Sport Scientist Dr. John Wagle Discussing Load Management, Training Age, & Decreasing Injury Risk

Evolution Athletics

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