Episode #14: Dr. Andy Galpin Discussing Elite Athletes, Performance Evaluations, & Delayed Gratification
Evolution Athletics
English - October 24, 2019 15:09 - 1 hour - 63.9 MB - ★★★★★ - 5 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, we sit down with Dr. Andy Galpin to discuss the following
Elite Level Athletes (UFC fighters, Olympic weightlifters, MLB pitchers)
Training age
Skill vs. physical development
Performance Evaluations
Psychological, Physical, Nutrition, Sleep, Recovery, Skill
Muscle Fiber Type
Nutrition variations
Food Preparation
Volume adjustments to training
Balancing Immediate vs. Delayed Gratification
Genetic Potential
Volume differences among men vs. women
Find Andy on social media
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