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The Comfort Crisis, by Michael Easter (Book Review) - Ep 518
Finding You: An Evoke Therapy Podcast
English - February 16, 2023 03:15 - 1 hour - 68.4 MB - ★★★★★ - 133 ratingsEducation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Couple Work, Intimacy, and Individuation - Ep 517
Next Episode: How to Change a Child (Q&A) - Ep 519
Dr. Reedy gives a glowing review of The Comfort Crisis. In his book, Michael Easter expounds on the scientific body of research which shows that humans thrive physically and psychologically through exercise, outdoor activities, and challenges which stress them to moderate degrees. He emphasizes primitive camping, exposure to nature’s harshness, and backpacking as the most effective ways to replicate what our ancestors did that helped them to survive and thrive as a species.