Mindfulness, Anxiety, and Social Isolation During the COVID 19 Pandemic - Ep 301
Finding You: An Evoke Therapy Podcast
English - March 25, 2020 16:00 - 1 hour - 111 MB - ★★★★★ - 133 ratingsEducation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Open Forum - Support and Connection During COVID 19 Ep - 300
Dr. Reedy invites a guest lead a meditation to begin. He talks about mindfulness and gratitude in the face of our anxiety, pain, and grief. He talks about non-judgment and how it affects us. He talks about what to look for in a therapist and a key to knowing whether you have an adequate therapist.