Loving Kindness Meditation - Ep 161
Finding You: An Evoke Therapy Podcast
English - November 08, 2017 15:35 - 36 minutes - 66.2 MB - ★★★★★ - 133 ratingsEducation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Evoke's Primitive, Nomadic Model Of Wilderness Therapy
Next Episode: School Refusal And Academic Failure
Dr. Reedy shares the Loving Kindness Meditation, or "Metta," it's history, some examples and how evidence shows it improves our mental and physical health. Evoke parents are encouraged to practice this meditation. Evoke students and clients are introduced to it in the wilderness.