Healthy Boundaries and Harriet Lerner’s “The Dance of Anger” - Ep 450
Finding You: An Evoke Therapy Podcast
English - February 17, 2022 16:00 - 1 hour - 119 MB - ★★★★★ - 133 ratingsEducation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: "You Can't WIn; You Can Only Choose How to Lose" (Q&A) - Ep 449
Next Episode: Giving Your Loved Ones the Right to Feel (Q&A)- Ep 451
Dr. Reedy revisits his favorite book on boundaries, “The Dance of Anger,” by Harriet Lerner. He talks about how guilt and fear must be faced for us to set boundaries and become who we are. He explains that anger is a signal that we need to take better care of ourselves. He also explains how we do everything (blame, argue, guilt others, complain, rage, debate, reason, etc.) except set a boundary to get others to change to avoid doing the harder work.