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Emotional Triggers & Dysregulation During the Holidays - Ep 261
Finding You: An Evoke Therapy Podcast
English - November 15, 2019 17:00 - 35 minutes - 64.8 MB - ★★★★★ - 133 ratingsEducation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Q&A Evoke Family & Friends - Ep 260
Next Episode: Racial Identity and Attachment, by Judith Sadora
Brad talks about factors that can lead to emotional dysregulation: exceptions, alcohol use, critical family members, and poor self-care. He describes emotional dysregulation and associated mental health issues. He encourages listeners to be kind to themselves and allow for all feelings rather than trying to force feelings we are told we "should" have.