Book Review of What Happened to You? by Dr. Bruce D. Perry and Oprah Winfrey - Ep 443

In this webinar, Dr. Brad Reedy reviews the Book “What Happened to You” by Dr. Bruce Peery & Oprah Winfrey. Dr. Reedy praised the book as being a great introduction to trauma work while also shifting the narrative away from "What is wrong with you?" to "What happened to you?" In essence, the book suggests looking at people’s behaviors and struggles through the lens of their history and past experiences instead of looking at them as symptoms. Dr. Reedy discusses how the brain stores traumatic experiences in the subconscious and how those past events shape a person’s behaviors and reactions later in life. He then goes into depth on healing trauma and emphasizes this important message from the book, “Your connectedness to family, community, and culture is more predictive of your mental health than your history of adversity.”