142. Reclaiming Your Story Part 2: A Happy Beginning (Not an ending at all!)

The Mindful Psychology Podcast

English - November 22, 2022 09:00 - 1 hour - 68.3 MB - ★★★★ - 3 ratings
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Previous Episode: 141. Reclaiming Your Story

Next Episode: 143. Healing Trauma in Relationships

Today on the podcast, we will continue our exploration of reclaiming our story. We will continue with the themes from last week and add to them. There will also be some lessons I've learned along the way, techniques I've found helpful over the years, and some considerations for you!

Most of all, I'm hoping that what I share can be helpful to you and remind you that you're not alone. Although we have unique stories, of course, you are never alone.

Topics covered:

- More personal stories (thank you for listening!)

- Boundaries

- Handling criticism and judgment of others

- Developing a true belief in who you are and not what you've been told you are

- Finding you voice and telling you story

- Pain behind the pain caused

- More self-acceptance and elf compassion

- Forgiveness

- Normalising feeling feelings

Happy listening!

G 🌸