141. Reclaiming Your Story

The Mindful Psychology Podcast

English - November 17, 2022 14:52 - 1 hour - 70.3 MB - ★★★★ - 3 ratings
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Previous Episode: 140. Responsibility in Relationships: Boundaries, Conflict Resolution, and Finding Balance

Next Episode: 142. Reclaiming Your Story Part 2: A Happy Beginning (Not an ending at all!)

Hi everyone!

Today on the podcast, I will be getting REALLY vulnerable with you. You guys are amazing and so many of you reach out to me and share your stories. You also ask me questions and we have nice chats. In honour of reclaiming our story and being vulnerable, I will be sharing a few stories of my own with you.

I want this space to be one of acceptance, safety, support, and love. This is a big deal for me, honestly, and I was very nervous, so hank you for holding space for me!

Topics covered:

- Personal stories of mine

- Loneliness, feeling "othered", rejected

- Being scapegoated, rejected, and mistreated

- Courage to be vulnerable

- Radical self-acceptance

- Setting boundaries

- Making big decision about your relationships

- Forgiveness

- Repairing and healing

- Reclaiming your story

- Choosing yourself