275: WELLNESS UPDATE. MENTAL HEALTH, SELF CARE, HEALTHY RECIPES, WORKOUTS, AND ROUTINES.

It has been quite a few months since I recorded a wellness episode. Tune in today as I share some of my favorite products when it comes to at home spa days, detox baths, workouts, sleep, mediations, recovery, and so much more.

I’m also sharing an update on my mental and physical health, where you can find more of my healthy recipes, why my morning and evening routine are so important, and what I am planning to do next.

Did you love this episode? Let me know by leaving me a review for the show on Apple Podcasts, Audible or wherever you are listening from today.

Every Friday I will be picking one lucky listener who has left a review to win a signed copy of my book, Everything is Messy.

Wishing you a happy, healthy, positive, and productive day!

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