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Exorcising Depression and Anxiety with Exercise
Everyone Dies (Every1Dies)
English - August 04, 2023 12:00 - 24 minutes - 16.8 MBMental Health Health & Fitness Society & Culture Relationships death dying grief terminal illness death positive death cafe grieving pet death funeral food hospice Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: How to Have a Tattoo Preserved After Death
Anxiety and depression are common with loss of a loved one or chronic disease. Learn tips on how to find the exercise right for you, set realistic goals, and enjoy the process.
David Gillett talks about the studies that show definite benefits of exercise. He shared in several episodes and blogs about the sudden death of his wife, and told how exercise was a "lifeboat" to cope with the grief and gap in his life. Listen to how it can help you and where to begin.
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