Ep. 76 With Jeremy Fox - Understanding Trauma & How To Recover
Everyday Wellness
English - December 21, 2019 04:39 - 1 hour - ★★★★★ - 860 ratingsHealth & Fitness health intermittentfasting ketodiet ketogenic nutrition personalgrowth wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this educational episode, Kelly & Cynthia welcome Jeremy Fox, a Licenced Professional Counsellor, EMDR Consultant, Mental Health Therapist specializing in Trauma Recovery. You will hear him talk about how EMDR (Eye Movement Desensitization & Reprocessing) Therapy has helped people relieve many types of psychological trauma. Jeremy speaks about how the amygdala, which is an important part of the limbic system, can sometimes become overactivated due to traumatic anxiety.