Everyday Systems Podcast #9: Habit Management
Everyday Systems Podcast
English - October 18, 2006 18:10 - 8 minutes - 7.9 MB - ★★★★★ - 30 ratingsHealth & Fitness exercise simplicity diet habits moderation productivity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Everyday Systems Podcast #8: Glass Ceiling
Next Episode: Everyday Systems Podcast #10: Habit Friendly Behaviors
Want results? Frame your goals in terms of behavior. Results goals are just wishful thinking. Automate conscious behaviors into unconscious habits.