Everyday Systems Podcast #12: 21 days and Negative Tracking

English - November 09, 2006 17:39 - 6 minutes - 5.9 MB - ★★★★★ - 30 ratings
Health & Fitness exercise simplicity diet habits moderation productivity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Use the full habit traffic light for 21 days to build your habit, then switch to more efficient negative tracking.