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Everyday Systems #51: Contract Cards & Mantrafication
Everyday Systems Podcast
English - April 03, 2020 00:16 - 20 minutes - 18.4 MB - ★★★★★ - 30 ratingsHealth & Fitness exercise simplicity diet habits moderation productivity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Everydays Systems #50: 2016 State of the Systems Check-In (Spiritual)
Next Episode: Everyday Systems #52: Demogorgon vs. Asmodeus
Reflect on what is giving you trouble with your self improvement system. Write a contract with yourself on a 4*6 index card. Record yourself speaking it. Listen to this recorded mantra every day.