Yin Meditation: Staying Still in Meditation (Episode 13)
Josh & Terry Summers
English - August 21, 2017 10:00 - 12 minutes - 20.4 MB - ★★★★★ - 127 ratingsAlternative Health Health & Fitness Religion & Spirituality Buddhism Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
By committing to a fixed time, you will inevitably go through phases of calm, agitation, boredom, restlessness; periods of wondering when it will end, and possibly periods of time of not wanting it to end. And in sitting through all these experiences -- riding these internal waves -- you will start to get to know your inner world better.
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In this episode, I answer common questions that I receive from students about how long and when you should meditate. I also look at the importance of being firm AND flexible when you establish your meditation practice, especially in Yin Meditation.
Listen to Episode 13 here or subscribe in iTunes or your favorite podcast app.
For an in-depth exploration of the theory and practice of Yin Yoga, please join me in a new online course produced by Yoga Journal: Yin Yoga 101: The Benefits of Slowing Down. Use discount code JSUMMERS for $75 off the price of the course.
Study with me! See the complete program at www.yinyogaschool.com.
The post Yin Meditation: Staying Still in Meditation appeared first on Josh Summers.