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Yin Meditation: Playing Your Mental Edge (Episode 11)
Josh & Terry Summers
English - August 09, 2017 13:40 - 11 minutes - 19.2 MB - ★★★★★ - 127 ratingsAlternative Health Health & Fitness Religion & Spirituality Buddhism Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The general "mental posture" within a Yin approach to meditation is for your mind to be receptive and open to the full range of your inner experience. But with such an open-ended approach, it's not uncommon for challenging emotions and themes to arise within your practice. I suggest handling these strong mental/emotional energies in the same manner that you might negotiate strong sensation in the body during a Yin Yoga posture.
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In this episode, I'll be talking about the second of four basic principles of Yin Meditation: Playing Your Mental Edge. I discuss ideas around appropriate postures for meditation, what it means to play your mental edge, and how this approach cultivates a sensitivity to cause and effect, or Karma.
Listen to Episode 11 here or subscribe in iTunes or your favorite podcast app.
For an in-depth exploration of the theory and practice of Yin Yoga, please join me in a new online course produced by Yoga Journal: Yin Yoga 101: The Benefits of Slowing Down. Use discount code JSUMMERS for $75 off the price of the course.
Study with me! See the complete program at www.yinyogaschool.com.
The post Yin Meditation: Playing Your Mental Edge appeared first on Josh Summers.