What Is Yin Yoga? (Episode 1)

Josh & Terry Summers

English - July 10, 2017 13:45 - 12 minutes - 20 MB - ★★★★★ - 127 ratings
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Previous Episode: Everyday Sublime: The Podcast (Episode 0)

Next Episode: Yin Yoga: Playing The Edge (Episode 2)

Yin Yoga is an approach to yoga that is meant to be a complementary style of practice to more active styles of postural yoga. The intentions of Yin Yoga are to stimulate, strengthen, and revive tissues of the body that are not emphasized to the same degree as in active styles of yoga, hence its complementary nature.
The post What Is Yin Yoga? appeared first on Josh Summers.

In the first episode of Everyday Sublime, I take a big picture look at what Yin Yoga is, how it differs from other styles of Yoga. I also introduce some of the many benefits of Yin Yoga.

Listen to Episode 1 here or subscribe in iTunes or your favorite podcast app.

For an in-depth exploration of the theory and practice of Yin Yoga, please join me in a new online course produced by Yoga Journal: Yin Yoga 101: The Benefits of Slowing Down. Use discount code JSUMMERS for $75 off the price of the course.

Study with me! See the complete program at www.yinyogaschool.com.

The post What Is Yin Yoga? appeared first on Josh Summers.