Thoughts Are Not the Enemy (Episode 38)
Josh & Terry Summers
English - September 17, 2018 10:00 - 24 minutes - 178 Bytes - ★★★★★ - 127 ratingsAlternative Health Health & Fitness Religion & Spirituality Buddhism Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In meditation, all too often, people struggle with their thinking, and feel badly that they can't stop their "monkey mind" from thinking so much. Here's a gentler, more compassionate approach to working with one's mind in meditation.
The post Thoughts Are Not the Enemy appeared first on Josh Summers.
In meditation, all too often, people struggle with their thinking, and feel badly that they can’t stop their “monkey mind” from thinking so much. Here’s a gentler, more compassionate approach to working with one’s mind in meditation.
Listen to Episode 38 here or subscribe in iTunes or your favorite podcast app.
Links from the episode:
To learn more about Recollective Awareness Meditation: http://recollectiveawareness.org
To train with me: http://yinyogaschool.com
The post Thoughts Are Not the Enemy appeared first on Josh Summers.