The Insight of Experience (Episode 39)
Josh & Terry Summers
English - October 01, 2018 10:00 - 22 minutes - 178 Bytes - ★★★★★ - 127 ratingsAlternative Health Health & Fitness Religion & Spirituality Buddhism Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In many styles of meditation, if we hold too tightly to meditative instructions, we may unintentionally cut many things out of our meditation practice. In part two of my 3-part interview series, we explore letting more things "in" to your meditation, and not letting go too quickly.
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In many styles of meditation, if we hold too tightly to meditative instructions, we may unintentionally cut many things out of our meditation practice. In this conversation, we talk about letting more things “in” to your meditation, and not letting go too quickly. This approach supports the development of a broader understanding and wisdom around your experience.
Listen to Episode 39 here or subscribe in iTunes or your favorite podcast app.
Links from the episode:
To learn more about Recollective Awareness Meditation: http://recollectiveawareness.org
To train with me: http://yinyogaschool.com
The post The Insight of Experience appeared first on Josh Summers.