"This mind of ours is already unmoving and peaceful. Our practice is simply to see the Original Mind." - Ajahn Chah
The post The Key To Stillness (Part 1): Dharma Talk appeared first on Josh Summers.

Many practitioners feel confused about how to achieve stillness in meditation and life. In this talk, Josh explores stillness, not as something to be achieved, but as something to recognize, and that is key. Listen to Episode 140 here or in your favorite podcast app.

Ways to support the show:

Ongoing, Online Practice with Josh and Terry in the River Bird Sangha: https://joshsummers.net/sangha/
Take a class ($10): https://joshsummers.net/classes
The Buddha's Playbook and Guided Meditation series ($10): https://joshsummers.net/book/buddhas-playbook
Online training courses in Yin Yoga, TCM, Meditation, and Yang Yoga The Sublime Quartet ($149):

https://joshsummers.net/sublime-offer

The post The Key To Stillness (Part 1): Dharma Talk appeared first on Josh Summers.