Stefanie Arend: Be Healthy With Yin Yoga (Episode 69)
Josh & Terry Summers
English - January 27, 2020 11:07 - 26 minutes - 40.1 MB - ★★★★★ - 127 ratingsAlternative Health Health & Fitness Religion & Spirituality Buddhism Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Yin Yoga supports a mechanism of self-healing by opening up stagnations and blockages within the fascial network. This in turn allows for the body's energy to circulate in an unimpeded manner.
The post Stefanie Arend: Be Healthy With Yin Yoga appeared first on Josh Summers.
In the first of my 3-part interview with Stefanie Arend, we discuss how Yin Yoga facilitates self-healing and the balancing of one’s Qi.
Listen to Episode 69 here or in your favorite podcast app.
Links from the Episode
Stefanie’s book, Be Healthy With Yin Yoga
Stefanie’s website: www.yinyoga.de
To get the series of reflections on the essential themes of Yin Yoga (along with two practice videos), just sign up for my email newsletter here: www.joshsummers.net/subscribe
The post Stefanie Arend: Be Healthy With Yin Yoga appeared first on Josh Summers.